Tag Archives: Health and Diet

A 2nd day is done.

I survived day two of this diet (do I like that word? does it matter?) It isn’t bad unless I am fixated on crunchy-salty-chocolate. Started the day with a cuppa coffee and a kashi bar before I remembered I wasn’t doing kashi. An orange and a hand-ful of blue and raspberries was good.

Went for a walk with Connie this AM and by the time we were heading home I was HUNGRY! Had water on the poarch with Connie then made a smoothine in the bullet with apricots and marion berries. Really quite good but I need to pick up some almond milk to have in smoothies.

Plain salad for lund, but for a snack, when I would have liked to dip and crunch, I make hummas in the bullet and dipped celery. Actually quite good. About three ounces of steak with rice and peas made dinner and I’m feeling good right now. I think I am just starting to detox. My face got hot this afternoon and a buzzy headache plagued me for most of the afternoon. The garbanzo beans in the hummas might have been too much salt for me. Isn’t that odd? Down three-quarters of a pound but that might be a fluke. I am not tired and my mind is running at full, even though I wanted to sleep off the head-ach.

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A good day to start

The Picture that said, "Enough"

Enough! It is time to stop wishing and start a plan.

Or maybe not, it is Christopher’s birthday and there is potato salad, slow smoked ribs and apple pie. There will soon be ice-cream.

My body weight is out of control and I am ready to do something about it. A cyber friend, Sherri, has been doing fruit in the AM, veggies for lunch and a balanced meal for dinner. She has lost 16 lbs since June 1 when she started.

I have completely lost the ability to not be self-consciences with people. For the sake of the Kingdom of God, that must end. This is a good month for home-grown fruit and vegetable lunches. I’m ready

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