A good day to start

The Picture that said, "Enough"

Enough! It is time to stop wishing and start a plan.

Or maybe not, it is Christopher’s birthday and there is potato salad, slow smoked ribs and apple pie. There will soon be ice-cream.

My body weight is out of control and I am ready to do something about it. A cyber friend, Sherri, has been doing fruit in the AM, veggies for lunch and a balanced meal for dinner. She has lost 16 lbs since June 1 when she started.

I have completely lost the ability to not be self-consciences with people. For the sake of the Kingdom of God, that must end. This is a good month for home-grown fruit and vegetable lunches. I’m ready

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